workouts

112 Pins
·
3w
Cutting After Bulking Guide
Cutting is the process of losing body fat while maintaining as much muscle mass as possible. The goal is to achieve a leaner, more defined physique. This phase involves a combination of dietary adjustments, workout modifications, a proper supplementation and lifestyle changes.
The Misconception About Muscle Growth
The Misconception About Muscle Growth. It’s a common belief amongst gym-goers that they’re getting stronger and bigger whilst pumping iron in the gym. Hitting it hard in the gym feels great but, without recovery, you’re risking injury. And we don’t want that. Here’s how to get the balance right.
Building the Body of Legends
Perfect program for anyone looking for a sure way to gain muscle and lose fat! Pair this with any nutritional diet for optimal muscle gain! You can find some nutrition plans on my page.
Upper Body Power: 7 Best Compound Exercises for Strength! 💪🏋️‍♂️
Maximize your upper body strength with our guide to the 7 best compound exercises! 🌟 From chest builders to back toners, discover the essentials for a powerful upper body. Ready to redefine your workout routine? Dive into our guide now! 🏋️‍♂️✨ #UpperBodyExercises #StrengthTraining #FitnessGuide