How do you get your cardio on?
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Types of cardio
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Cardio - Explained! Confused about which type of cardio you should be doing? And when? Let us explain! Low Intensity Low intensity means just that... low intensity. Examples include walking and swimming. Your heart rate
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Follow us for more GYMworkout ☑️ Which one works best for you and why? . . 🏷️ Tag Your Friends Who Need to See This! 🏷️ . . ✍️ Save this post for your fitness reminder ✍️ . ➡️ Follow: @gym_hints ➡️ Follow: @gym_hints . . 📷: @jprofitnesss #gym #fitness #gymlife #gymtips #gymrat #gymnastics #gymflow #gymworkout #gymmemes #followforfollow #likeforlikes #like4likes #likeforfollow #instagram
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Different Types of Cardio Exercise | Cardio can be an important part of any fitness routine, it is great for elevating your heart rate and helping you to lose calories. Discover the different types of cardio | Food Wine Sunshine #healthtips #healthy #wellness #fitnessmotivation #fitnessworkouts
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yo yo yo! lets talk cardio. cardio is a tool that can be used for fat loss but its best when you include it in a plan that includes strength training & a calorie deficit! Now.. for the big question .. whats better? Well better is relative! I used to prefer HIIT bc I get bored easily but as of lately Ive realized 2 things: 1. HIIT severely spikes my appetite (and when youre in a fat loss phase thats no good!) 2. I actually enjoy going on long walks to clear my head and slow down. Whats…
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HIIT is getting all of the attention these days, but optimal fat loss happens when you balance with steady state cardio. Here's how to lose fat with cardio.
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You may view cardio and weights as two distinct types of exercise, but when you combine them, you have a powerful combination for fat loss success. One of the perennial questions about...
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Cardio and strength training both have their merits. You might prefer one type of exercise over the other—and, TBH, don’t we all—but you’ll want to do both every week to get max health benefits. The good news is that you can totally combine them into a single workout, like a bootcamp, or opt for two-a-day workouts to fit both in (as long as you do so properly). So, what’s better—cardio before or after weights?
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Mixed cardio/Funtional strength training workout for beginers
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Shed pounds effectively with the 9 best cardio workouts for weight loss from a fitness expert. Get fit, feel great, and boost energy!
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Cardio for weight loss: How much, when and what should you to lose body fat while maintaing muscle tissue! Here is a all you need to know!
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Many people whove decided to lose weight find themselves stuck with a tricky question should they do cardio or lift weights?They're the two most popular types of workouts but it can be hard to know which is a better use of your time.This article tells you all you need to know about cardio vs weight training for weight loss. Although a weight-training workout doesn't typically burn as many calories as a cardio workout it has other important benefits.
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The type of cardio you do will depend on your current level of fitness and endurance.
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Cardio Intensity: High, moderate, or low intensity cardio, which should you do? All have benefits, so picking the one (or better yet, including a mix) that will help you reach your goals is key. Visit for full article on how to choose the right cardio level according to your fitness goals and lifestyle. #cardio #HIIT #fatloss
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If you're looking to become a stronger paddler, but can't spend a ton of time training in an actual boat, then this strength training for kayaking plan is for you. Written by Geoff Hart, UESCA certified multisport coach, and reviewed by Heather Hart, ACSM certified Exercise Physiologist, this at-home or in the gym training plan will help you build strength training for kayaking, canoeing, or any other paddle sport you might find during an adventure race.
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Cardio strength workouts are hybrid exercises that integrate elements of both cardiovascular training and strength training. The goal is to elevate your heart rate while simultaneously working your muscles, creating a dynamic and challenging workout. Examples of cardio strength exercises include kettlebell swings, burpees, and circuit training routines.
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Vegan Nutrition + Fitness Info on Instagram: “Follow @satisforest Cardio training and weight training go hand in hand and are both fundamentally important to reach your full health and…”
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