Workout

23 Pins
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1y
By
Hillary Williams
a woman laying on the floor with her arms and legs stretched out in front of her
Five Minute Soft Foam Roller Shoulder Release for Keyboarding/Texting
a woman laying on top of a purple mat with a blue pillow in front of her
The ‘Melt Method’ Will Decompress Your Neck in 3 Minutes Flat
instructor. RELATED STORIES The CARS method loosens up your neck tension better than any stretch Woke up with a stiff neck? These 4 pro-approved stretches should help... ACTIVE RECOVERY
a man is doing an exercise on a mat
5 Exercises To Fix Hunchback Posture From Office Work
This may contain: a woman is standing in the hallway with her arms crossed and there is a message written on the door
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midback pain or knot? try this doorway stretch!
Dr. Katie Clare
Dr. Katie Clare 
Workout
an image of a woman doing yoga poses
Shoulder Pain Relief Home Remedies
a woman in an orange top is holding two dumbs and a bottle of water
PHA Training Is the Anti-HIIT Workout That Keeps Your Heart Rate in the ‘Money Zone’
PHA Training Is the Anti-HIIT Workout That Keeps Your Heart Rate in the ‘Money Zone’
a woman sitting in a yoga pose with her eyes closed
Move Over, Pigeon Pose! Pros Say the 'Cradle Stretch' Is the Absolute Best Remedy for Tight Hips — Well+Good
Move Over, Pigeon Pose! Pros Say the 'Cradle Stretch' Is the Absolute Best Remedy for Tight Hips
a woman is doing push ups while holding a basketball in her right hand and looking down at the ground
7 Beginner Medicine Ball Exercises To Fire Up Your Core — Well+Good
7 Beginner Medicine Ball Exercises To Fire Up Your Core
a woman is doing a yoga pose on a purple mat in front of a white wall
‘Flip-Flop Abs’ Is the Fastest Way to Strengthen Your Entire Core in One Go
‘Flip-Flop Abs’ Is the Fastest Way to Strengthen Your Entire Core in One Go
a woman standing in a gym holding two kettles
Trainers Are Seriously Begging You To Stop Doing *This* Standing Ab Exercise — Well+Good
Trainers Are Seriously Begging You To Stop Doing *This* Standing Ab Exercise
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a woman squatting on a bench with a barbell in front of her and another person behind her
How to use a rowing machine correctly—because we're definitely all making the same mistake
How to use a rowing machine correctly—because we’re definitely all making the same mistake
a person standing on a blue yoga mat with their hands in the air while doing push ups
The ‘Pilates Burpee’ May Go Down in History As the Hardest Core Exercise Ever
The ‘Pilates Burpee’ May Go Down in History As the Hardest Core Exercise Ever
a woman sitting on a yoga mat with her hands in the air and holding a wooden block
Sorry, Pigeon Pose: the ‘Fire Log’ Gets Way Deeper Into Your Hips
Sorry, pigeon pose: The ‘fire log’ gets way deeper into your hips
a woman is doing exercises on an exercise mat with her legs spread out in the air
Your foam roller can easily decompress your spine—here’s how
How to decompress your spine using a foam roller, according to a Pilates pro
The “Melt Method” will decompress your neck in 3 minutes flat
The “melt method” will decompress your neck in 3 minutes flat
The “Melt Method” will decompress your neck in 3 minutes flat