Nordic walking

Nordic walking is a great way to stay fit as it gives you a full-body workout, and it also allows you to explore the great outdoors. Find out all about Nordic walking in this beginners guide. #nordicwalking

Did you know that Nordic Walking exercises 90% of your body’s muscles? If you compare this to running which only uses 45% and cycling which uses 50%, it’s unsurprising why

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Great idea for getting in shape for hiking. Benefits of Nordic Pole Walking - Beginner’s Guide to Nordic Pole Walking

When it comes to outdoor activities, many people immediately think of Nordic walking vs hiking. So what are the differences between them? Let’s find out right now!

Nordic Walking is a type of exercise that was developed in Finland. Based on the technique used to train for cross-country skiing, the goal of Nordic Walking is to enhance your regular walk by adding more upper body exercise by using your arms to push as you walk. This increases the number of muscles used, increases aerobic activity which improves health.

Nordic Walking is a fantastic way to improve your health with just a few small adjustments to something you already do everyday. Here’s what you need to know about the fitness trend.

Photo about Nordic walking in summer nature. Woman exercise. Image of blured, person, walking - 14676112

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You end up using 80 per cent of muscles.

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Many older women may be feeling a bit stiff and restless after sitting inside during a cold winter and rainy spring. I know I am! Summer is the time to venture out into the world and get some exercise, establish healthy eating habits and have fun in the sun. Longer days bring more sunshine for an essential daily dose of vitamin D. Whatever your age or fitness level, there are many workouts for older women that are ideal for the warm weather months.

Stretching for Nordic Walking

Whether you’re brand new to Nordic walking or have been a fan of this form of exercise for some time, ensuring the longevity of your walking poles is key to…

Nordic Walking improved my life, it can improve yours too | by Virgilio Postigo | Medium

I’d pick walking with poles over running any day. Here's what Nordic walking is like, and why it's my favorite form of cardiovascular exercise.

Nordic walking could be right up your street.

Discover how Nordic walking can help you lose weight and get in amazing shape. This guides goes through everything you need to know.