After abdominal surgery

Well, the answer is that it greatly depends on the type of surgery you had, open or less invasive. In general, you will know if it’s okay to return to your normal activities if you hear your body. It will tell you when you are all right.

After an Abdominal Myomectomy Part II

Little guidance is provided on HOW to recover after a c-section! Cesarean birth is major abdominal surgery, yet, most women are not even referred to physical therapy to support their c-section…

Dr. Lizzie Kieffer - Pelvic PT on Instagram: "Comment RECOVERY and I’ll send you my free Cesarean Birth Recovery guide to get you started in your healing journey (no matter how long it’s been)!! SHARE this with a friend who needs it!! 🩷🩷 and make sure to FOLLOW @doclizziedpt for more tips on pregnancy, birth, postpartum, and women’s health pelvic floor guidance! Typically I recommend waiting at least 2 weeks before doing any sort of formal rehab after a cesarean birth. This allows you to…

I've been using Embrace Active Scar Defense to minimize my scars after abdominal surgery. See the results and read my review.

There's been a lot of buzz about how best to manage mamas after they've had a C-section! Having to undergo a surgery AND look after a baby is no joke! While there are lots of tips for recovering after delivery, massage to your C-section scar is one of them. I've created an infographic highlighting some

Expert Physiotherapy abdominal recovery exercises after a hysterectomy. Safe exercises to strengthen, tone & regain abdominal support after a hysterectomy.

Have you ever thought of getting Diastasis Recti Repair Surgery (to get rid of the "still look pregnant but you're not look") but need to know what to expect? Find out how to test for Diastasis Recti at home, and the pain associated with it! Before and after pictures of my Diastasis Repar Surgery are included as well!

Once your doctor clears you to exercise after umbilical hernia surgery, you need to rebuild your core strength. Use these 5 easy, core-strengthening exercises to get back to feeling like your old, pre-surgical self. #exerciseafterumbilicalherniarepair #exerciseafterumbilicalherniasurgery #corestrengtheningexercises #corestrength

Significant weight loss often results in sagging skin due to lack of elasticity. For this result, a fleur de lis tummy tuck removed excess skin using a vertical incision, while an arm lift removed sagging skin on the arms.