After workout stretches
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Take 5 minutes & add this stretching routine on the end of your workout. Your body will thank you!
Fitness, exercise, stretch, routine
When it comes to pre-workout stretching, stretching before a workout helps your body to become more pliable, which decreases your risk for injury.Try these pre-workout stretches today before your workout.
The 13 best leg stretches to do after leg workouts and leg day that target all of the leg muscles including inner and outer thigh stretches.
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