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Diet And Nutrition

Balanced plate

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Balanced Plate

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a white plate topped with eggs, toast and fruit

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Learn how to build a balanced plate with Equalution! Link in bio to join today!

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For a balanced and nourishing meal, aim to fill half your plate with a variety of non-starchy vegetables such as spinach, kale, broccoli, asparagus, cauliflower, and Brussels sprouts. Reserve a quarter of your plate for healthy carbohydrates like wild rice, sweet potatoes, quinoa, sprouted bread, and whole grains. The remaining quarter should be dedicated to protein sources like fish, chicken breast, beef, turkey, tofu, edamame, tempeh, or eggs. Add a thumb-sized portion of healthy fats, such as avocado, olive oil, nuts, seeds, or cheese. By following this meal composition, you ensure your body receives the essential micro and macronutrients it needs to function at its best, keeping you full longer, boosting your energy levels, and helping to curb cravings. Embrace this approach for a bala

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For a balanced and nourishing meal, aim to fill half your plate with a variety of non-starchy vegetables such as spinach, kale, broccoli, asparagus, cauliflower, and Brussels sprouts. Reserve a quarter of your plate for healthy carbohydrates like wild rice, sweet potatoes, quinoa, sprouted bread, and whole grains. The remaining quarter should be dedicated to protein sources like fish, chicken breast, beef, turkey, tofu, edamame, tempeh, or eggs. Add a thumb-sized portion of healthy fats…

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Using the balanced meal formula, you can select, at least, one food from every section of the formula to build a plate that is complete with protein, carbs, fiber, and fat. Here’s a visual example.

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Using the balanced meal formula, you can select, at least, one food from every section of the formula to build a plate that is complete with protein, carbs, fiber, and fat. Here’s a visual example.

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a white plate topped with eggs, toast and fruit on top of a wooden table

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Confused about carbohydrates? In this blog post, we’ll unpack what carbohydrates are, why we need them, and some examples of carbohydrates.

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This easy-to-follow Healthy Meal Plate Model makes meal planning simple and well balanced🤗 ⠀ Set a plate up as belo

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