Benefits of d3 and k2

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written by Sheryl Chan, of 'A CHRONIC VOICE' When we mention vitamin D, we tend to think of sunshine and milk. When we mention vitamin K, many people often go, ‘what does that vitamin do again?’.This article explains the role that these two vitamins play in the body, and how they work together synergistically for optimal health and well-being.We will also take a look at the various methods of supplementation, and how oral vitamin sprays can be helpful for those who suffer from malabsorption…

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When it comes to keeping your body in top shape, few things are as powerful as the teamwork between Vitamin D3 and Vitamin K2. Let’s dive down into how this super combo works together, and the best ways to take them in your daily lifestyle!

Health and wellness

Although Vitamin K is not a mainstream Vitamin in the western diet, it is still an essential Vitamin and is important for proper bodily function. Vitamin K can actually be divided into K1 and K2 but Vitamin K2 has been found to be more effective in lowering risk of heart disease.

Vitamin D3 and vitamin K2 offer great bone and heart health benefits; combined, they’re even more powerful. Learn more about this dynamic duo.

Vitamin D3 – Take with Magnesium and K2

We’ll explain the benefits and answer common questions about vitamin D3 and vitamin K2. Together, they help optimize the proper delivery of one of the bodies most important minerals: calcium!

The benefits of vitamin K2 supplements are extensive. Vitamin K2 works in synergy with vitamins D3 and A. Many of us are deficient.

Discover the dynamic duo of Vitamin D3 and K2! Explore the powerful benefits of these essential vitamins, from supporting bone health to promoting cardiovascular wellness. Unlock your full potential with the perfect pairing for vitality and overall well-being!

Both of these Vitamins have similar roles in help maintaining bone and cardiovascular health and sometimes work synergistically to support these functions. In fact, Vitamin D3 is a natural partner of K2 when it comes to enhancing calcium absorption and storage in the bones. But not only this, this powerful duo helps regulate calcium and prevent it from accumulating in the wrong place, like arteries for example, causing problems.

Vitamin k2 (not to be confused with vitamin K1) is really important in ensuring that our bodies optimise the utilisation of calcium, which leads to a variety of benefits for our bones, heart, joints and possibly more. Without sufficient vitamin k2, the calcium we consume may not be used properly by our bodies. This can cause calcium to build up and cause a multitude of problems. But fear not! High amounts of vitamin k2 can be found in of the most delicious varieties of food - raw dairy…

Are you curious the benefits of Vitamin D3? It is naive to think you will receive enough Vitamin D from simply being in the sun. Most people need supplementation.

Dr. Brown explains how much vitamin D you need in the winter and how to test your vitamin D at home.

Health Benefits of Vitamin D3. This article will explore the many health benefits of vitamin D3, how it affects our bodies, and the best sources to obtain it.

D3 and K2 are linked together and provide many benefits for the body for cardiovascular, bone, brain, and immune health.