Body connection

MIND-BODY CONNECTION: Even though the brain 🧠 & the heart 💗are located far from one another in the human body, they are intrinsically connected & have a significant impact on how the other functions.⁠ ⁠ Read more on my instagram @AshleyTurner1

Are You Caring for Your (w)Holy Trinity? Mind. Body. Soul. Not just parts—but a whole. ✨ The mind needs rest from noise. ✨ The body needs rhythm and reverence. ✨ The soul needs connection to something deeper. We don’t have to do it perfectly. But we do need to notice. 💬 Save this as a reminder to return to your wholeness, one breath at a time. Learn more: embodiedempress.co.uk #Wholeness #SelfNourishment #SacredFeminine #EmbodiedEmpress

We are nature and entwined in the intricate network of life. 🕸️⁠🌳 ⁠ Just as the roots of a tree delve deep into the soil, our nervous system anchors us to the full spectrum of life’s experiences.⁠ 🌀 ⁠ This deep, undeniable connection between our existence and the Earth fuels our curiosity, makes us wonder, and allows the great mystery of life to unfold.⁠ ⁠ Remember, the wisdom that lives within us is the same wisdom that surrounds us. We are nature. 🌍⁠✨ repost: @ecoversity . #nature…

SESSIONS — BIRJIWAN

Healing your inner child through meditation.

#FitnessTips #Wellness #HealthyLiving #SelfCare #FitLife #NutritionTips #HealthTips #HealthyLifestyle

Open yourself to the people and the universe around you by being expansive in your giving and reception. Use your entire being and give encouragement from the heart.

As women juggling so many different commitments, it's easy to neglect one part of ourselves while juggling everything. But remember, true success comes from nurturing our body, mind, and soul. Ignoring any one of these? That’s a recipe for burnout dis-ease. Which element do you need to attend to? 🌿✨

➡️Through this intentional awareness, you can build insight into patterns, habitual responses, and old conditioning. Above are just a few examples of when it comes to integrating more awareness of the mind-body connection. 💫 Somatic (body) work can take practice, as it is not usually taught to us. Working to integrate the mind 🧠and body is an individual experience, that often needs curiosity and openness to practice. 🙂

Wellness isn’t just about looking good—it’s about feeling deeply aligned, energized, and resilient. The secret? A mind-body connection that supports both mental clarity and physical vitality. #mindbody #movement #fitnessmotivation #wellnessjourney #selfimprovement #mindfulness Images: Pinterest, credit to rightful owners.

A selection of images by London-based photographer and director Vivek Vadoliya. Since studying portrait photography at Nottingham Trent University, his practice has encompassed portraiture, fashion and, most recently, expanded into the documentary realm.

New research demonstrates that learning a second language enhances brain connectivity, particularly when started in childhood.