Briana thomas

Click here for a roundup of THM Deep S recipes! They're deeply satisfying with satiating healthy fats such as coconut oil and are perfect for a Fuel Cycle!

Briana's Baking Mix is perfect for low carb or Trim Healthy Mama baking! It's similar to THM Baking Blend in application and nutrition. See the notes below for allergy and nutrition info as well as suggestions for how to convert from Briana's Baking Mix to THM Baking Blend, and vice versa. THM Fuel Pull (FP)

This post may contain affiliate links. Click here for my affiliate disclosure. If you purchase items through my affiliate links, I receive a small commission but your price doesn't change. Welcome to another excerpt from my journal…stream of consciousness style. Partly written with sharing in mind, but mostly written for my own future reference. You... Read More »

This post may contain affiliate links. Click here for my affiliate disclosure. If you purchase items through my affiliate links, I receive a small commission but your price doesn't change. Any time of year is a great time to start getting healthy, but the start of a new year seems to attract a lot of wannabe... Read More »

THM:E, low fat, sugar free, gluten/egg/dairy/nut free (be sure to use non-contaminated ingredients if necessary)

These #Baked #Chicken #Thighs are an #inexpensive #familyfriendly meal. #THMS, #lowcarb, sugar free, #glutenfree, #eggfree, #dairyfree, #nutfree. #brianathomas #trimhealthymama #thm #healthyeating #healthyrecipes #recipes #sugarfree #lowglycemic #healthyfats #dinner #entree

Our Gastroenterology Fellowship Match Story - Briana Thomas

Here's a list of my favorite Christmas recipes from my website! It's a BIG list. Which one do you want to make first? #brianathomas #trimhealthymama #thm #healthyeating #healthyrecipes #recipes #roundup #sugarfree #Christmas #winter #holiday

THM:S, low carb, sugar free, gluten/nut free

THM:S, low carb, sugar free, gluten/egg/nut free (make sure to use non-contaminated ingredients)