Chakra mudras and mantras

7 Mudras to Unlock

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Chakra Hand Signs

Rudra mudra is believed to activate the solar plexus (manipura) chakra, which is associated with personal transforming power. This mudra has a wide range of physical and mental benefits. #RudraMudra #Hand #MondayMudra #HandMudras #Awareness #HandGroup #RealEstateBenefit #HANDProject #Zirakpur #CommercialRealEstate #RealEstate #ZirakpurRealEstate #Mohali #Nature #Himachal

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.

Beej mantras are sounds that posses immense spiritual invitations

Chakra meditation focuses on opening various chakras of your body. Here are step by step instructions to Chakra Meditation techniques and Benefits for you.