Codependency worksheets

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Working toward healing codependency in relationships starts with a foundational understanding of how codependency shows up. This cheat sheet offers several sections including a definition of codependency; signs and symptoms of codependency; self-care ideas in recovery; as well as resources and tools to help when healing from codependency. A useful beginner's guide to build your codependency recovery toolkit. Heal From Codependency, Types Of Codependency, Psychological Wellbeing Practitioner, Healing From Codependency, Codependency Healing Affirmations, How To Stop Being Codependent, What Is Codependency Relationships, Stop Codependency, Co Dependency

Working toward healing codependency in relationships starts with a foundational understanding of how codependency shows up. This cheat sheet offers several sections including a definition of codependency; signs and symptoms of codependency; self-care ideas in recovery; as well as resources and tools to help when healing from codependency. A useful beginner's guide to build your codependency recovery toolkit.

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LINK takes you to a printable PDF 4th Step Worksheet (Visually Impaired Accessible). If you would like to type & work in a Google Doc, here is the link that will create a copy: https://docs.google.com/document/d/1xV9RcCTSb44_nI9IEF4LvnXBIIBAkoW9cEOd6McoiPQ/copy *NOTE: I'm not the originator- my modified version was created from "The Twelve Steps & Traditions Workbook of Co-Dependents Anonymous" & group materials. For more info visit: coda.org -or- northtexascoda.org #codependency #12StepWork Codependency Worksheets, 12 Step Worksheets, Counselling Tools, School Counseling Activities, Counseling Worksheets, Relapse Prevention, 12 Steps Recovery, Understanding Emotions, Counseling Kids

LINK takes you to a printable PDF 4th Step Worksheet (Visually Impaired Accessible). If you would like to type & work in a Google Doc, here is the link that will create a copy: https://docs.google.com/document/d/1xV9RcCTSb44_nI9IEF4LvnXBIIBAkoW9cEOd6McoiPQ/copy *NOTE: I'm not the originator- my modified version was created from "The Twelve Steps & Traditions Workbook of Co-Dependents Anonymous" & group materials. For more info visit: coda.org -or- northtexascoda.org #codependency #12StepWork

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Part of understanding unhealthy relationship dynamics is gaining insight and a better understanding around how those relationships look. This worksheet identifies three common relationship dynamics: codependency, interdependency, and avoidance. Use this sheet to identify where some of your relationships may be stuck in unhealthy patterns as you work toward more interdependent secure relationships and attachment. Interdependence Relationships, Codependency Worksheets, Couples Therapy Worksheets, Counselling Tools, Relationship Worksheets, Codependency Relationships, Attachment Theory, Healing Relationships, Communication Relationship

Part of understanding unhealthy relationship dynamics is gaining insight and a better understanding around how those relationships look. This worksheet identifies three common relationship dynamics: codependency, interdependency, and avoidance. Use this sheet to identify where some of your relationships may be stuck in unhealthy patterns as you work toward more interdependent secure relationships and attachment.

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Codependency Worksheets, Values In Life, Overcoming Codependency, Create Goals, Goals For Yourself, Codependent Relationship, Positive Characteristics, Learned Helplessness, Codependency Recovery

How to Recover From Codependency And Savior Complex? #1. Develop Self-Awareness #2. Honor Your Feelings #3. Identify Your Basic Emotional Needs #4. Define Your Priorities and Values in Life List of positive characteristics and values #5. Create Goals For Yourself #6. Raise Your Self-Esteem

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