Dumbbell chest press

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The close-grip dumbbell press, also known as the crush press or squeeze press, is a variation of the traditional dumbbell bench press exercise. It primarily targets the triceps and chest muscles while also engaging the shoulders to some extent.

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How to do an incline dumbbell press, this video shows the wrong vs correct form to follow #fitness #gym #gymtips #bodybuilding #chest | Jeremy kakoko | DVRST · Close Eyes Chest Press Form, Dumbell Press, Incline Dumbbell Press, Close Eyes, Dumbbell Press, Chest Press, Gym Tips, Workout Tips, Fitness Gym

How to do an incline dumbbell press, this video shows the wrong vs correct form to follow #fitness #gym #gymtips #bodybuilding #chest | Jeremy kakoko | DVRST · Close Eyes

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