Emotional awareness

Credit @ ReachOutRecovery

Harness the power of Emotional Intelligence for better self-growth

If you're new to this or know you should process your emotions but no one ever gave you the tools, this is a safe space to start learning.

Empathy, fundamentally, is being able to observe someone's words and behaviors and use that data to imagine how that person might feel. New art today: the Emotion Behavior Wheel. This new social-emotional learning (SEL) resource helps grow self-awareness and empathy for others by visualizing connections between feelings and the behaviors those feelings often prompt. Download the PDF pack (including a worksheet-version that has a blank outer row) via my site or patreon.com/lindsaybraman

Self-awareness is the ability to understand one's own thoughts, feelings, and motivations. It is an important skill for personal growth and success. People who are self-aware are more likely to be able to make good decisions, manage their emotions, and build healthy relationships. #selfawareness #personalgrowth

There's intelligence, there's emotional intelligence, and then there's low emotional intelligence. Here are some easy to spot signs of low emotional intelligence so you can know more about this learned skill.

Nedra Glover Tawwab, Therapist on Instagram: "From time to time, you may exhibit emotional immaturity. However, it can be problematic when you chronically display emotionally immature behaviors. Humans exist at varying levels of learning to regulate emotions and respond appropriately. We don't always get it right and sometimes, our environment doesn't challenge us to do better. Practice learning more about your emotions and respecting other people's emotions. #nedranuggets"

Pin on Mental Health

Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to…

Self-awareness can be uncomfortable, but it empowers us to turn our negative emotions into something positive for everyone.

Discover the signs of emotional immaturity in adults and gain insight into behaviors that may indicate a lack of emotional maturity. Explore the fascinating world of emotional growth with these revealing insights!

An emotionally safe person embodies qualities that create a supportive and secure environment for others. Mentally, they practice self-awareness and emotional intelligence, understanding and managing their own feelings while respecting others' emotions. Are you this person? 🧐