Food to Eat While Working Out

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Diet And Nutrition

Food to eat while working out

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A healthy weight gain meal should be balanced with a combination of protein, carbohydrates, and healthy fats. Examples include grilled chicken breast with sweet potato and steamed broccoli, or a quinoa salad with mixed vegetables, avocado, and grilled salmon. These meals provide nutrient-dense calories that support muscle growth and weight gain without compromising overall health.

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Not sure what to whack on the plate today.. try these fat burning foods to slim that waistline!

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* EMMA INNES * Eating at the right times can be more important than you might think * Stop binge eating make sure its the right time so you don't have to keep having snacks - Have breakfast at 7.11 am - Have lunch at 12.38 pm - Have dinner earlier than 7!

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