Griefing your sibling

The grief of losing a sibling can feel insurmountable. However, there are ways to manage that grief without shoving it aside or letting it overwhelm you. Giving yourself time to grieve, leaning on friends and family for support, and incorporating self-care practices into your routine are all ways to cope with such a substantial loss.

Very few resources exist for sibling grief. What I am learning is eye opening. I expected it to be. Here are 6 things I feel I should share.

As a general rule, we hesitate to write about different types of loss. To clarify, I am not referring to

SEAS Grief Group on Instagram: “#siblinglove #siblingloss #grief #griefsupport #griefawareness #imissmybrother #imissmysister”

Sibling grief is often misunderstood—by parents, families, friends, and counselors, even by the siblings themselves. Families can help siblings heal and adjust