Head exercises

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Get Rid Of Broad Shoulders, Fix Rounded Shoulders, Forward Head Posture Exercises, Neck And Shoulder Exercises, Chin Tuck, Forward Head Posture, Neck Exercises, Stiff Neck, Bad Posture

On average, we spend 2 hours and 55 minutes staring down at our smartphones. Due to this, our posture may change as the head tends to go forward while shoulders become rounded. This can lead to unexpected health problems like heartburn and incontinence.

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This video will show you how to do the chin tucks exercise correctly. The chin tuck is one of the best exercises you can do to fix forward head posture, relief of neck pain, and correct rounded shoulders. Watch the full video on our website! Knots In Neck Muscle, Forward Head Posture Correction, Dowager's Hump, Neck Pain Exercises, Forward Head Posture Exercises, Exercise Benefits, Posture Fix, Face Fat Loss, Double Chin Exercises

This video will show you how to do the chin tucks exercise correctly. The chin tuck is one of the best exercises you can do to fix forward head posture, relief of neck pain, and correct rounded shoulders. Watch the full video on our website!

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Michael Boshnack on Instagram: "For every inch of Forward Head Posture, it can increase the weight of the head on the spine by an additional 10 pounds!  HOW HEAVY IS YOUR HEAD?  Get more gentle exercises with full-length beginner friendly home workout routines download the Posture Guy Mike app!  Tap the link in my profile bio @postureguymike to start a free trial today!  #postureexercises #posturematters #forwardheadposture #badposture #betterposture #neck #neckpain #exercisetips #mobility #flexibility #selfcaretips #healthandbeauty #wellness" How To Correct Forward Head Posture, Forward Neck Posture Exercises, Posture Guy Mike, Poor Posture Exercises, Fix Hunchback Bad Posture, Improve Posture Exercises, Forward Head Posture Correction, Exercise Posture, Neck Exercise

Michael Boshnack on Instagram: "For every inch of Forward Head Posture, it can increase the weight of the head on the spine by an additional 10 pounds! HOW HEAVY IS YOUR HEAD? Get more gentle exercises with full-length beginner friendly home workout routines download the Posture Guy Mike app! Tap the link in my profile bio @postureguymike to start a free trial today! #postureexercises #posturematters #forwardheadposture #badposture #betterposture #neck #neckpain #exercisetips #mobility…

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