Headspace meditation

Take a moment to take a breath. And find some you time with Headspace.

I watched all eight episodes of the Headspace Guide to Meditation on Netflix. Here are five things the series taught me.

Celebrating the people and companies advancing workplace mental health

Take a short break with a 5-minute meditation to reduce stress, increase focus and productivity. All it takes is five minutes...

Give this exercise a try

Headspace is here for you, today and every day. Take a moment to be kind to your mind. Get some Headspace with these free meditations.

The workplace can be fast-paced, competitive, and, at times, stressful. It demands that we perform at our best, be productive and focused, and get along with colleagues, management, and/or clients. This is where meditation and mindfulness come in, helping you to feel less stressed, be less reactive, and improve your compassion while simultaneously strengthening areas of focus, productivity, and resilience.

The Netflix documentary series Headspace Guide to Meditation was developed during the pandemic, so it is specially designed to illuminate paths and connect people with what truly matters

Headspace: Meditations-App startet offiziell in Deutschland

Is Headspace App worth it? Review offers takeaways, benefits and shortcomings especially if your a busy person who has a hard time meditating

posters Try this free meditation for relationships. Research shows that meditation can improve relat

Learn how to be kinder and more forgiving to yourself. Get some Headspace.

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Headspace app 2017.4.11

Headspace on Instagram: "Think of deep breaths like little tokens of love and appreciation for your body and brain, reminding you to stay calm and mindful. 💛"

Amazon.com: Headspace Meditation: Memberships and Subscriptions

How do you put your mind to bed when you’re feeling stressed out? Sleep by Headspace is a collection of relaxing meditations, music, and story-like sleepcasts to help you prepare the mind for a better night's rest.

Mindful Moment

Try a meditation for anger. In meditating and in applying mindfulness in the heat of the moment, we are offered an opportunity to work with anger — whenever and however it arises — in a skillful, measured way. Get some Headspace.

Headspace offers free access to all K-12 teachers, school administrators, and supporting staff in the US, UK, Canada, and Australia. Helping you be kind to your