Healthy asian lunch recipes

If you’re a lover of Japanese food, you know that there is an impressive balance between protein, vegetables, and starch, making this one of the healthier cuisines to indulge in on a regular basis. But we’re not just talking sushi, sashimi, and chicken teriyaki. Low in calories and extremely nutritious, Japanese dishes don’t use a...Read More

Ahmad Noori | Crispy Rice Salad 𝐅𝐔𝐋𝐋 𝐑𝐄𝐂𝐈𝐏𝐄 𝐎𝐍 𝐌𝐘 𝐁𝐋𝐎𝐆 (𝐋𝐈𝐍𝐊 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎) ⠀ #salat #veggierecipes #healthysalad #greensalad #vegan #veggie... | Instagram

I love every single one of the Asian dishes on this 15 healthy asian recipes list. They are the perfect kid friendly dinner recipes. My whole family enjoys them so much!

Here are high-protein, Asian-inspired recipes that are packed with flavor and don’t compromise on taste to help you meet your health goals! From protein-rich salads to soup and hearty chicken dishes, there’s something here for everyone, with recipes inspired by Chinese, Indian, Thai and Japanese cuisine.

Indulge in this creamy miso udon recipe that combines rich flavors with a silky texture. Perfect for chilly nights, this dish features tender udon noodles bathed in a luscious miso sauce, topped with fresh veggies and a sprinkle of sesame seeds. A delightful twist on classic Asian comfort food!

If you love tofu, you've got to try my Crispy Honey Garlic Tofu recipe! It's deceptively easy to prepare and everyone will be impressed with the sweet and spicy flavor. Serve this Asian inspired high protein, vegetarian meal, with rice and veggies for a filling weeknight dinner the whole family will enjoy. #crispytofu #tofurecipe #vegetarian #easydinner #plantbased

This collection of easy Healthy Asian Recipes will have you enjoying all of your favorite takeout flavors, while keeping your body nourished.

This is my go-to lunch when I’m at the studio on my own. It’s a super quick meal consisting of crispy tofu bits and spicy garlic noodles. I hope you enjoy it! Ben.

Get ready to experience a flavor explosion with this Spicy Garlic Chinese Zucchini Noodles Recipe! These zoodles are quick, easy, and will satisfy your craving for something spicy and nutty. Whether served as a side dish or a main course with added protein, this healthy recipe is a great way to sneak in some veggies.

Quick and easy protein packed Thai Basil Tofu (Tofu Pad Krapow), made with just few ingredients and packed with tremendous flavors.

This bibimbap recipe is my spin on the traditional Korean rice bowl. I top it with assorted vegetables, a fried egg, and gochujang sauce. It's so flavorful and satisfying! Get ahead by making the sauce and prepping the veggies up to 3 days in advance.

These fresh and flavorful Spicy Shrimp and Cucumber Noodle Bowls are the perfect quick weeknight meal for summer!

Want a delicious plant-based dish? This Crispy Honey Garlic Tofu is crunchy, sweet, and savory—perfect for a satisfying meal. Try it now!

Explore the tasty world of Japanese cooking with these carefully selected vegan Japanese recipes. There is a dish to get excited about with sushi, tempura, curry, Oyaki, miso soup, edamame, tempeh, soba noodles, mochi ice cream, and more! Healthy ideas for the whole family.

Serve me noodles anytime and I’m a happy camper. This soupy version of Easy Japanese Dan Dan Men is literally one of my favorite go-to meal when I’m craving for something warm, comforting and spicy. And it takes less than 30 mins to put everything together.

A super fast and easy napa cabbage tofu soup with mushrooms simmered in chicken broth for a comforting and hearty taste. It is a great side dish to add to your dinner table for extra color and nutrition. {Gluten-Free Adaptable}To make the dish gluten-free, use tamari instead of soy sauce.

Vietnamese noodle bowl with lemongrass chicken, cold vermicelli noodles, crisp vegetables, and fresh herbs, all tossed in a homemade Vietnamese nuoc cham vinegar chili sauce is the perfect meal if craving something healthy, delicious, light, but filling. To make this Vietnamese noodle salad you need to prepare and assemble the ingredients, some foresight to marinate the chicken, and a good appetite when done. aheadofthyme.com #vietnamesenoodlebowl #lemongrasschickennoodlebowl via…

Gochujang eggplant is a simple, naturally vegan and gluten-free mid-week meal that is full flavour. It's easy and quick to make and low in oil.

Elevate your salad game with this Korean Gochujang Cucumber Salad. The combination of crunchy cucumbers and a bold gochujang dressing makes for a side dish that's both refreshing and spicy. Ideal for those looking to add a Korean twist to their meals, this salad is quick to prepare and full of flavor.​ #KoreanSalad #SpicyCucumber #GochujangFlavor #HealthySideDish #QuickSalad #AsianCuisine 🥗🔥​