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Kelly matthews

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Kelly Matthews on Instagram: "I deinfluenced, now I must influence. Here’s a glute guide for y’all! This is not an exhaustive list—there are a handful of other exercises that are just as great! These are just my staples. My Limitless program has an optional glute focus for people who want a well balanced strength training program but also want a big ol bum 😉 try it @ the 🔗 ïn my b!0 #glutes #gluteworkout #deinfluencing #strengthtraining #bodybuilding #gymmotivation #girlswholift" Kelly Matthews Fitness, Kelly Matthews, Strength Training Program, Girls Who Lift, Glutes Workout, Gym Motivation, Strength Training, Just Me, Fitness Inspiration
Kelly Matthews Fitness
Kelly Matthews
Strength Training Program
Girls Who Lift
Glutes Workout
Gym Motivation
Strength Training
Just Me
Fitness Inspiration

Kelly Matthews Fitness

Kelly Matthews on Instagram: "I deinfluenced, now I must influence. Here’s a glute guide for y’all! This is not an exhaustive list—there are a handful of other exercises that are just as great! These are just my staples. My Limitless program has an optional glute focus for people who want a well balanced strength training program but also want a big ol bum 😉 try it @ the 🔗 ïn my b!0 #glutes #gluteworkout #deinfluencing #strengthtraining #bodybuilding #gymmotivation #girlswholift"

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Kelly Matthews on Instagram: "Welcome to my new series: Stop Doing Sh*tty Lifts The Romanian Deadlift was the number 1 requested exercise when I asked what y’all need form cues on, so here it is! Here are your main takeaways: Position: feet hip width distance apart, hands gripping outside just of your thighs Cues: take a breath in and pull your abs in to brace your belly. Push your hips back like you’re reaching your butt for an imaginary wall behind you. As you descend, start to bend your knees and thinking about SPREADING YOUR CHEEKS! Once you can’t push your hips back further and you feel a good stretch in the hamstrings and glutes, start by sending your back pockets toward your heels as you stand up. Feeling the RDL in your low back is very normal—PAIN is something different an Romanian Deadlift Form, Kelly Matthews, Hands Gripping, Low Back Exercises, Hamstrings And Glutes, Deadlift Form, Romanian Deadlift, The Number 1, Take A Breath
Romanian Deadlift Form
Kelly Matthews
Hands Gripping
Low Back Exercises
Hamstrings And Glutes
Deadlift Form
Romanian Deadlift
The Number 1
Take A Breath

Romanian Deadlift Form

Kelly Matthews on Instagram: "Welcome to my new series: Stop Doing Sh*tty Lifts The Romanian Deadlift was the number 1 requested exercise when I asked what y’all need form cues on, so here it is! Here are your main takeaways: Position: feet hip width distance apart, hands gripping outside just of your thighs Cues: take a breath in and pull your abs in to brace your belly. Push your hips back like you’re reaching your butt for an imaginary wall behind you. As you descend, start to bend…

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