Ksepana mudra

Posts about inner strength mudra written by emmanewlynyoga

Matangi Mudra release stress plus strengthens the breathing cycle of the body. Here are the matangi mudra meaning, performing steps and benefits with image for you.

Ksepana Mudra | Hand Mudra and their meaning | Yoga Ksepana Mudra is formed by opening the hands with the palms facing down and then releasing them forcefully, as if letting go of something. This mudra is associated with the act of releasing or casting away unwanted energies, emotions, or habits. Ksepana Mudra can be used as a symbolic gesture during meditation or as a physical act of letting go and surrendering to the present moment.

Ksepana mudra: Pouring out and letting go. Clasp the hands with palms together, then extend the index fingers so they are straight and flat against each other. Relax the hands and point to the ground. When lying down, point toward the feet. Hold for 7 to 15 breaths, then sigh deeply three times. Removes expended or negative energy and tension. Stimulates elimination through intestines, skin, and lungs.

Ksepana #Mudra is a sacred hand gesture or 'seal', known as the gesture of pouring out and letting go. It is used as a means of draining negative energy and attracting positive energy or #chi.

Experiencing problems in your sexual life? Do you know that Kundalini Mudra can help you ease your sexual tensions and alleviate discomfort? Check out this article to know the Kundalini Yoga Mudras, benefits and steps to perform.