Long runs

Over the years, I've learned what NOT to do after a marathon training long run. They take a lot out of you, so act accordingly

Tips to Have Your Best Long Run Ever | Marathon and Half Marathon Training | Running for Beginners | Running Tips

Running can be hard, especially if you’re not in the right space mentally. Here are 6 mental tips for long runs.

Long distance running comes naturally with the right training, even for beginners. Learn 10 tips for how to run long distance – without getting tired.

Even if you belong to a gym, the outdoors can beckon when the sun comes out. Consider heading to a stadium for a challenging and efficient bleacher workout. It's like a stair machine without any buttons and with lots of fresh air. Four routines will keep your options fresh.

The underlying principle of any training program, regardless of your goal or ability, should be the development of a solid aerobic base. It’s the fundamental structure followed by almost every elite runner, in particular that of Kenyan athletes who spend around 85% of their time running at an ‘easy’ or ‘recovery’ pace. Mo Farah reportedly

The focus of marathon training programs is the long run, which are weekly test runs for your marathon. For the best experience, best avoid these mistakes.

Many runners are conflicted by the advice that long runs should be done at a slow and conversational pace - in this post I dig into this advice and explain...

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.