Low cal eggplant recipes

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One of the ways we save on our meals is we don’t have meat at every meal. My meat-lovin’ mother gasps at the idea – how can you live without meat at every meal? But we seem to be surviving. 🙂 One of my favorite vegetarian recipes is Eggplant Parmesan – anything coated in bread Continue Reading

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The Mediterranean Diet Plan 🇺🇸 on Instagram: "🫒🥘 Eggplant Zucchini Lasagna with Pesto Ricotta.

🙏 Thank you: dishingouthealth 

💁‍♀️ With this Eggplant Zucchini Lasagna with Pesto Ricotta: 
✅️ The calorie of this dish is only 390 calories. 
✅️ You only need 2 main ingredients: Veggies, Ricotta
🥳Therefore, you can cook delicious Mediterranean dishes while also losing weight and achieving a slim figure.

👋 Follow @mediterraneandiet_lifestyle to Get Full Plan <500kcal of Mediterranean Diet

👉 Ingredients 
▢1 large globe eggplant (or 2 medium)
▢2 large zucchinis
▢4 Tbsp. extra-virgin olive oil, divided
▢1 pint cherry tomatoes
▢Cooking spray
▢kosher salt and black pepper
▢1 cup whole-milk ricotta cheese (or cottage cheese)
▢1/2 cup prepared pesto (I use DeLallo brand)
▢1/2 tsp. crushed Eggplant Zucchini Lasagna, Ricotta Pesto, Pesto Ricotta, Eggplant Recipes Easy, Eggplant Zucchini, Mediterranean Diet Plan, Cooking Tomatoes, Zucchini Lasagna, Cooking Spray

The Mediterranean Diet Plan 🇺🇸 on Instagram: "🫒🥘 Eggplant Zucchini Lasagna with Pesto Ricotta. 🙏 Thank you: dishingouthealth 💁‍♀️ With this Eggplant Zucchini Lasagna with Pesto Ricotta: ✅️ The calorie of this dish is only 390 calories. ✅️ You only need 2 main ingredients: Veggies, Ricotta 🥳Therefore, you can cook delicious Mediterranean dishes while also losing weight and achieving a slim figure. 👋 Follow @mediterraneandiet_lifestyle to Get Full Plan <500kcal of Mediterranean…

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Mediterranean Diet Meal on Instagram: "🫒🥘 Eggplant Lasagna Boats.  💁‍♀️ Type "Boats" If You Want to Get More Recipes From @mediterraneandiet_meal  👋 Follow @mediterraneandiet_meal to Get Daily Mediterranean Recipes  👉 Recipe below.  🙏 Thank you: @dishingouthealth   #mediterraneanfood #healthyfood #delicious #dinner #greekfood #mediterraneanlife #mediterraneanstyle #healthyfood #delicious #greekfood #lunch #healthyeating #diet #nutritiousgetment #salad #glutenfree #healthy #mealprepping #healthymealprep #cookbook#plantbasedprotein #plantbasednutrition #eateateat #eggplant #snacks" Lasagna Boats, Cheesy Lasagna, Baby Bella Mushrooms, Bon Appetite Recipes, Eggplant Lasagna, Traditional Lasagna, Extra Protein, 2024 Recipes, Vegetable Casserole

Mediterranean Diet Meal on Instagram: "🫒🥘 Eggplant Lasagna Boats. 💁‍♀️ Type "Boats" If You Want to Get More Recipes From @mediterraneandiet_meal 👋 Follow @mediterraneandiet_meal to Get Daily Mediterranean Recipes 👉 Recipe below. 🙏 Thank you: @dishingouthealth #mediterraneanfood #healthyfood #delicious #dinner #greekfood #mediterraneanlife #mediterraneanstyle #healthyfood #delicious #greekfood #lunch #healthyeating #diet #nutritiousgetment #salad #glutenfree #healthy #mealprepping…

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High Protein Low Calorie Recipes, Protein Dinners, Chicken Eggplant, Healthy Salt, Eggplant Parmigiana, High Protein Dinner, High Protein Low Calorie, Savory Food, Calorie Recipes

CHICKEN & EGGPLANT PARMIGIANA ROLL 🔥 Day 8 of 10 high protein low calorie recipes. 418 calories, 44g protein. Full recipe on my website - link in bio.....

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@vegan.healthy.plan on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.healthy.plan

1️⃣ or 2️⃣? Which #recipe would you try?👇

1️⃣ Baked Eggplant

by @Cooking__diaries_.
.
INGREDIENTS:
• 1 large eggplant..
• 2 fresh tomatoes (medium).
• 250 gr of vegan mozzarella cheese.
• 200 gr grated tomatoes.
• 4 garlic cloves.
• 1/2 tsp. Seasoning of dried italian herbs.
• 5-6 basil leaves (chopped).
• 1.5 tsp. Sugar.
• Salt and black pepper to taste.
• 1 tbsp. Olive or vegetable oil.

👉 Preheat the oven to 180°C.
👉Line a baking tray with baking paper.

👉Wash and dry the eggplant.
👉Cut lengthways without cutting the stalk all the way through.
👉Lightly press on the stem of the eggplant to open it.
👉Sea Vegan Mozzarella Cheese, Crispy Eggplant, Mediterranean Diet Recipes Dinners, Vegetables Food, Italian Herbs, Healthy Plan, Vegan Mozzarella, Plant Based Cookbook, Baked Eggplant

@vegan.healthy.plan on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.healthy.plan 1️⃣ or 2️⃣? Which #recipe would you try?👇 1️⃣ Baked Eggplant by @Cooking__diaries_. . INGREDIENTS: • 1 large eggplant.. • 2 fresh tomatoes (medium). • 250 gr of vegan mozzarella cheese. • 200 gr grated tomatoes. • 4 garlic cloves. • 1/2 tsp. Seasoning of dried italian herbs. • 5-6 basil leaves (chopped). • 1.5…

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Sold at IGA stores, our tomato and basil sauce takes centre stage in this delicious Italian recipe for eggplant parmigiana. Eggplant Francaise, Courgette Aubergine Recipe, Low Carb Eggplant Recipes, Mousaka Recipe Aubergine, Vegan Eggplant Parmigiana, Vegan Aubergine Parmigiana, Confort Food, Marinara Sauce Homemade, Eggplant Parmesan

Sold at IGA stores, our tomato and basil sauce is a real saviour in the kitchen. It allows you to prepare Italian-style dishes in just a few steps. In this recipe, the warm sauce is spread over slices of roasted eggplant sprinkled with mozzarella. Topped with a coating of breadcrumbs, it goes in the oven until the cheese is golden brown. A perfect end-of-summer dish.

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