Panamanian breakfast

Get a taste of Panama with these traditional Panamanian foods. From tostones to carimanolas to ropa vieja, you'll love the myriad of flavors in these easy recipes.

Hojaldra is a traditional Panamanian fried dough made from a few simple ingredients

These fried green plantains known as Patacones or Tostones depending on where you are in the world, are one of our favorite appetizers or snacks! They are twice-fried and sprinkled with salty for a crunchy, delicious bite that can be dipped in guacamole or sauce, or topped with shredded meat!

Try these delicious caramelized plantains (plátanos en tentación), made with simple ingredients, ready in 15 minutes.

Panamanian Mondongo is a flavorful tripe stew. The combination of meats, vegetables, and spices in this dish makes for a satisfying and filling meal.

If you want a warm, comforting, and healthy breakfast, look no further than this gluten-free vegan Plantain Porridge. Try with toast and fruit!

Panamanian Chicheme is typically served as a dessert or snack, although it can also be enjoyed as a refreshing drink on a hot day. It is a traditional beverage from Panama that is known for its rich, creamy texture and sweet taste.

Ceviche de corvina, a traditional dish from Panama. It's raw fish, onions, peppers, & Corvina fish marinated in citrus juice, served with crackers or tostadas.

Panama is a country with a rich and diverse nature, and the same applies to its cuisine. The Panamanian food reflects the history of the country:

Panamanian Carimanolas (meat-stuffed fried yucca root)