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Pilates solo
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Mindfulness and mind-body practices are hot, and some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. All four integrate movement, breathing exercises and meditation. Here’s how to find out which one is right for you.
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Pilates builds strength, increases flexibility and helps you manage stress. Try this beginner-friendly Pilates workout you can do at home with no equipment needed.
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Yoga wheel roller , helpful for doing yoga, getting a better life
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Pilates
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