Power lifter physique

Westside RAW! Many ask, how does Westside train for a raw contest? The answer is simple, the same. Remember our system is based on physics, mathematics, and bio mechanics. The author trained ten years without a squat suit and fourteen years without a bench shirt. Yet, I was top ten with and without gear and you can b

HE’S the muscular Icelandic giant who plays “The Mountain” in Game of Thrones. Hafþór Júlíus Björnsson – who also holds the title of “world’s strongest man” – devours 10,000 calories a day and dead…

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While it’s getting better as the sport grows, body composition is not often talked about in Powerlifting circles, and sometimes disregarded completely. What this means is that, in the sport of Powerlifting, the amount of fat athletes are carrying is largely considered irrelevant, the laser focus instead being on the am