Prevent blisters from shoes

How to prevent blisters from shoes and heels - and how to treat them if you get them - click through for expert tips!

Have you ever had blisters get in the way of your running? Don't be sidelined by this preventable injury. Here are some tips to prevent and treat blisters from running shoes.

TO AVOID SLIDING: Spray your feet with hairspray. Your feet won't slip & slide in your shoe. TO STRETCH SHOES: Put zip lock bags filled with water in the toes. When the water freezes it expands. TO PREVENT BLISTERS: Use clear gel roll on deodorant on the heels of your foot & say goodbye to blisters. TO STOP PAIN: Wrap the third & fourth toes to prevent strain on the nerve that runs between them.

Blisters. A hikers worst enemy. But for those of who don't carry around MoleSkin, try out one of these common household products to heal your heels.

Back-of-heel blisters are the most common heel blister. Learn how to implement the 6 most popular preventions and find out how they work.

From how to protect your feet to ensuring that your new shoes are right for you, here are five ways to avoid getting blisters.

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One of the most common problems hikers and backpackers experience are blisters. They may be small, but they can easily be painful enough to end your trip. We put together this guide to help teach you how to prevent blisters entirely, to learn how to treat them, and to provide general foot care tips to keep your tootsies happy and healthy on the trail.

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This is the ultimate guide to blister prevention written by a specialist. Before you set out on you Camino take 10 minutes that will save you pain and problems.