Reasons to get out of bed

Do you struggle with Dyscalculia? 25 % of people with ADHD struggle with this. Click here to learn more about Dyscalculia and its relation to ADHD, and other ADHD resources. #adhd #adhdstruggles #adhdawareness #adhdassessment #dyscalculia

I'm not going to lie, today's infographic actually has some good advice for waking up at the crack of dawn. I've never been one for caffeine, but I do noticed that avoiding the 'nightcap' of an alcoholic drink can lead to better sleep. Going to bed at a reasonable time and not being on the computer right before bed are also some good pieces of advice. You wanna know what's really helped me get up in the morning? Construction.

Because no, it's a work day, you can't just roll over and go back to sleep.

Remember: YOU ARE AWESOME.

You want to sleep for hours after a tiring day. In the morning, you get your sleep, but it is difficult to get out of bed. You can start your day better with

The term “bed rotting” is something you’ve probably seen trending across social media platforms or even mentioned on local news programs. You may be confused about it is, but also about whether or not it’s a good thing. The Internet seems to be divided on the topic, because while some love the idea of bed rotting, others are ringing alarm bells as to why they dislike it.

Chibird

How do you do rest ? Do you choose to make time for rest or does your body put the brakes on and say “hey, I’ve got to stop now, right now !” And then there’s a process of building yourself back up again 💗 It’s a balance right 😍 Between doing all the things & time to rest. Resting can be simple as going to bed early or yoga. There are many different types of yoga, making time for restorative, yin yoga or meditation with lying in savasana, where you aim to get as comfortable as possible,...

If you’re like us, a good night’s sleep is often hard to come by (yep, we’re pretty psyched to be turning back those clocks this week). Because let’s face it, between babies and work and all the things, it often feels impossible to prioritize. But our friends at Stop, Breathe & Think are here to

Brb, napping in the bathroom.

Don't want to get out of bed

You might have at least one of these three issues getting up with ADHD. Try out this funny but effective way to get out of bed better and happier!

You know you should get up early, but the habit of sleeping late is hard to break. Many people struggle to get out of bed in the morning, and this lack of motivation can have serious consequences. The change will be difficult, but it is doable with patience and dedication. It is crucial to break the habit of sleeping late so that you can achieve your goals on a daily basis. Here's how to break the habit of sleeping late!

If you have a hard time dragging yourself out of bed every morning, here are a couple quick tips to get you out of bed.