Regulate your nervous system

Nervous system dysregulation refers to a state where the nervous system (the body’s communication network) is out of balance, leading to a variety of physical, emotional, and mental symptoms. When it’s dysregulated, your nervous system may not respond appropriately to stressors, leading to feelings of anxiety, chronic stress, fatigue, difficulty sleeping, and even ...#Nutrition #SelfCare #Are #Workout #HealthTips #EvidenceBased #and #NutritionTips #That #Health #Actually #Tips #Wellness #10

This post from @innerglowtherapy 🧠 is a great reminder to look after our nervous system! Ever wondered what happens when our nervous system gets out of sync? 🤔 When our body's natural balance is disrupted, it can lead to various issues like increased stress, anxiety, and even physical symptoms. Understanding how our nervous system works and learning to regulate it through mindfulness, breathing exercises, and self-care can make a huge difference in our overall well-being.

As you regulate your nervous system, your true self emerges. . . . #moodandmindtherapy #mentalhealth #healing #therapy #BIPOCtherapist #POCtherapist

There are simple ways to heal a dysregulated nervous system naturally. The nervous system is made of three main parts...

I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog post, I will explore those questions and provide some strategies for getting started. Let's look at how you might apply it to your unique circumstances since regulating your nervous system is critical for functioning as a human being.

Your nervous system is the key to your glow-up… but are you giving it the attention it deserves? 😌✨ 👉 If you’re feeling constantly on edge, overwhelmed, or exhausted even after a full night’s sleep—your nervous system might be stuck in overdrive. The truth? Success, productivity, and that effortless main character energy start from within. When you regulate your nervous system, you show up as your best self—calm, confident, and fully in control. So, how do you actually reset your nervous…

Attract Wealth

There was a time in my life when I thought I was lazy. I thought something was wrong with me because I couldn’t focus, couldn’t get out of bed, couldn’t “just get on with it.” I’d look …

Here are 5 simple ways to regulate your nervous system. 🧘🏽‍♀️ #nervoussystemregulation #intentionalliving #mindfulliving

We asked brain experts to explain how high stress can impact our nervous system and to provide easy ways to regulate your nervous system.

If you’ve been trying to balance your hormones, fix your fatigue, or finally regulate your nervous system—but still feel like a burnt-out zombie in yoga pants—it might not be what you are doing… It might be what you need to stop.

Discover effective ways to regulate your nervous system and reduce stress naturally. With holistic health practices you can improve sleep, restore emotional balance, and support physical healing. Explore more tips on nervous system regulation and how to enhance your wellness journey on the NH blog now. #relaxation #destress #holistichealth #healthyhabits #mindfulness #healthylifestyle

Primal Trust™ - Dr. Cathleen King | Here’s some things to look out for (and look forward to!) as you start to regulate your nervous system. The goal of nervous system… | Instagram

regulate your nervous system and watch how much your boundaries start setting themselves and how quickly no becomes a full sentence.👏🏼🤍 . . . #regulated #nervoussystem #boundaries #peace #power #health #awareness #writer #writerscommunity #poetry #poetsofinstagram #quotes #inspiration #reflections #growth #selfcare #selflove #mindset #empowering #advice

Nervous system regulation is essential for maintaining overall health and well-being.