State of flow

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Flow Psychology, Mental Models, Journaling For Mental Health, Motivation Theory, Digital Communication, Sport Quotes Motivational, Flow State, States Of Consciousness, Key To Happiness

In the last article, I explained what flow is and why it can be such a positive state. In this second part, I will summarise the best practical techniques to promote it, drawn from the works of psychology theory and research. These include a myriad of ways in which to structure the external environment as well as one’s inner world.

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