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Flexibility Exercises

Stiff ankle stretches

Discover Pinterest’s best ideas and inspiration for Stiff ankle stretches. Get inspired and try out new things.
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Simple ways to loosen them up 🙌🏼 Ankle stiffness can impact walking, stair climbing, going up and down hills and squatting. It’s important to make sure your ankles have appropriate range of motion to prevent compensations ☝🏽 Here are two movements that can help loosen the ankles, here are some repetition ranges that might be good to start with: ✨ 5-10 repetitions of ankle bending each side ✨ 10-20 total repetitions of 3-position heel raises These can be a great way to warm up before walking, upon waking up or even at the end of the day if you’re feeling stiff ✅ Here’s to less stiffness and more adventures 😇 #anklearthritis #anklepain #anklemobility #stiffankles #anklestiffness #ankleexercises #physicaltherapy #physicalt Tight Ankles Stretches, Alyssa Kuhn, Mobility Stretches, Ankle Strengthening Exercises, Plantar Fascitis, Ankle Fracture, Ankle Exercises, K Tape, Swollen Ankles
Tight Ankles Stretches
Alyssa Kuhn
Mobility Stretches
Ankle Strengthening Exercises
Plantar Fascitis
Ankle Fracture
Ankle Exercises
K Tape
Swollen Ankles

Tight Ankles Stretches

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Simple ways to loosen them up 🙌🏼 Ankle stiffness can impact walking, stair climbing, going up and down hills and squatting. It’s important to make sure your ankles have appropriate range of motion to prevent compensations ☝🏽 Here are two movements that can help loosen the ankles, here are some repetition ranges that might be good to start with: ✨ 5-10 repetitions of ankle bending each side ✨ 10-20 total repetitions of…

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Dr. Wesley Wang, PT, DPT on Instagram: "💥𝐀𝐧𝐤𝐥𝐞 𝐒𝐩𝐫𝐚𝐢𝐧 𝐑𝐞𝐡𝐚𝐛💥 💪When rehabbing a sprained ankle, mobilization, increasing strength and proprioceptive awareness are keys. Challenging the sprained ankle in numerous ways is important to ensure the ankle regains full stability to meet the demands of sports. Often times ankle sprains linger for a long time because the ankle never regains full strength. 🙋Here are some exercises I like to use in the mid stages of rehabbing ankle sprains. You’ll notice they include strength, balance and plyometric exercises. 🧠𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐝𝐞𝐩𝐭𝐡 𝐯𝐢𝐝𝐞𝐨𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝘁𝗵𝗮𝘁’𝗹𝗹 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟/𝘀? Ankle Tendons And Ligaments, Ankle Exercises After Surgery, Ankle Training Exercise, Ankle Rehab Exercises Physical Therapy, Exercises For Ankle Strength, Ankle Exercises After Sprain, Ankle Recovery Exercises, Ankle Stability Exercises, Ankle Exercises Physical Therapy
Ankle Tendons And Ligaments
Ankle Exercises After Surgery
Ankle Training Exercise
Ankle Rehab Exercises Physical Therapy
Exercises For Ankle Strength
Ankle Exercises After Sprain
Ankle Recovery Exercises
Ankle Stability Exercises
Ankle Exercises Physical Therapy

Ankle Tendons And Ligaments

Dr. Wesley Wang, PT, DPT on Instagram: "💥𝐀𝐧𝐤𝐥𝐞 𝐒𝐩𝐫𝐚𝐢𝐧 𝐑𝐞𝐡𝐚𝐛💥 💪When rehabbing a sprained ankle, mobilization, increasing strength and proprioceptive awareness are keys. Challenging the sprained ankle in numerous ways is important to ensure the ankle regains full stability to meet the demands of sports. Often times ankle sprains linger for a long time because the ankle never regains full strength. 🙋Here are some exercises I like to use in the mid stages of rehabbing ankle…

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Yoga Gypsy: Simple Stretches for Ankles and Calves Ankle Strengthening Exercises, Ankle Exercises, Simple Stretches, Dance Stretches, Foot Exercises, Broken Ankle, Ankle Pain, Knee Exercises, Sprained Ankle
Ankle Strengthening Exercises
Ankle Exercises
Simple Stretches
Dance Stretches
Foot Exercises
Broken Ankle
Ankle Pain
Knee Exercises
Sprained Ankle

Simple Stretches for Ankles and Calves

A commenter left a note on my blog recently asking for some stretches for the "tight calves and stiff ankles". Since I love writing these little therapeutic posts, here is my response! I recommend doing these exercises at least once a day for maximum benefit. I hope that these stretches will be helpful... And as always, I love hearing from my readers and am happy to respond to any ideas or suggestions that you'd like to see a post on. Namaste! Exercises for stiff ankles Since the ankles are…

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Julia Eda Shemesh on Instagram: "Happy feet, happy life. If you’re feeling stiff and/or grumpy in the morning, do this: 1. Sit on floor 2. Circle ankles both directions 3. Massage soles of feet 4. Manually stretch toes 5. Connect hand palms to foot balls 6. Plug knees into armpits 7. Straighten knees any amount 8. Try it standing w gravity 📒 Comment GUIDE and I’ll send you my free Movement Medicine PDF and video tutorial that will reconnect you to your happy moving feet. 👣 Comment BASICS and I’ll send you more info about my upcoming Movement Medicine Basics program where I’ll guide you in building a strong foundation for your movement practice. #feet #movement #practice #fascia #material #massage #space" Movement Medicine, Movement Practice, Feet Massage, Foot Stretches, Daily Stretches, Toe Straightener, Foot Exercises, Health Ideas, Fitness Exercises
Movement Medicine
Movement Practice
Feet Massage
Foot Stretches
Daily Stretches
Toe Straightener
Foot Exercises
Health Ideas
Fitness Exercises

Movement Medicine

Julia Eda Shemesh on Instagram: "Happy feet, happy life. If you’re feeling stiff and/or grumpy in the morning, do this: 1. Sit on floor 2. Circle ankles both directions 3. Massage soles of feet 4. Manually stretch toes 5. Connect hand palms to foot balls 6. Plug knees into armpits 7. Straighten knees any amount 8. Try it standing w gravity 📒 Comment GUIDE and I’ll send you my free Movement Medicine PDF and video tutorial that will reconnect you to your happy moving feet. 👣 Comment…

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The MS Gym on Instagram: "SEATED DORSIFLEXION STRETCH Two of main causes for foot drop is spasticity and flaccidity of the muscles in the back of your lower leg. Both of these causes can lead to too much plantarflexion (pointing of the toes). An effective way to counteract plantarflexion is to do a dynamic mobilization of your ankle joint. This can be done seated or standing. The key is to keep your foot planted and then BEND YOUR KNEE. As you do this, go slow, hold the stretch for a bit, and don’t worry about how far you can stretch. This drill can be practiced all day long any time you are seated in a chair. This will help you counteract: - Foot drop - Ankle stiffness - Pain in the ankle and knee - Poor balance Have fun! #movementismedicine #multiplesclero Foot Drop Exercises Muscle, Drop Foot Exercises, Ankle Dorsiflexion, Muscles In The Back, Foot Drop Exercises, Wall Yoga, Therapy Exercises, Foot Exercises, Piriformis Syndrome
Foot Drop Exercises Muscle
Drop Foot Exercises
Ankle Dorsiflexion
Muscles In The Back
Foot Drop Exercises
Wall Yoga
Therapy Exercises
Foot Exercises
Piriformis Syndrome

Foot Drop Exercises Muscle

The MS Gym on Instagram: "SEATED DORSIFLEXION STRETCH Two of main causes for foot drop is spasticity and flaccidity of the muscles in the back of your lower leg. Both of these causes can lead to too much plantarflexion (pointing of the toes). An effective way to counteract plantarflexion is to do a dynamic mobilization of your ankle joint. This can be done seated or standing. The key is to keep your foot planted and then BEND YOUR KNEE. As you do this, go slow, hold the…

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Related interests

Ankle Rehab Exercises
Ankle Strengthening Exercises
Ankle Exercises Strength Stability
Ankle Mobility Exercises
Ankle Exercises Physical Therapy