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Swim technique
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Swimming is all about increasing efficiency and reducing drag so you move through the water like a torpedo. With the right technique, you will swim faster with less effort, which makes it easier to swim longer distances without getting tired. Let’s break down six things you can do to improve your freestyle. But first, let’s explain what it takes to actually get faster in swimming.
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Looking to improve your speed and efficiency in the water? Start with proper body position. Here are some ways to improve body position and why it’s so crucial for faster swimming. Click on the link below and get started on swimming with better technique and faster speed.
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Ready to take your freestyle technique to the next level? Here’s a look at the most common freestyle technique errors and some drills and tips to fix them. Click on the link below and take your freestyle swimming to the next level!
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Breaststroke is one of the most technically challenging strokes, and while many swimmers can make it from one end of the pool to the other, their technique typically is not quite right! Check out the five most common breaststroke mistakes we see from swimmers of all levels (yes, even advanced swimmers!) and how to fix
If you want to swim faster, you won’t get results by simply adding a few sprints to each workout. If only it were that easy! In reality, you’re more likely to improve your speed when you consider a variety of factors, including technique, workout intensity and cross-training. Read on for our five-step plan to swim faster. With consistency, we’re confident that you’ll notice improvement in your swimming efficiency and speed over time.
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Swimming can be incredibly difficult to master, but it doesn’t have to be! Improve these common freestyle mistakes and you'll be swimming faster in no time!
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Swimming Techniques - Backstroke #PremierPoolsandSpas #RanchoCordova #CA #Pools #Swimming
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Keep your joints safe and progress toward your goals with this month-long swimming plan for weight loss. You'll gradually improve your swimming technique while burning calories.
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Swimming is an important skill and changes lives for the better. Here are some top tips from Olympian Jazz Carlin for anyone learning to swim.
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What Happens If You Just Swim Every Day?
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When you swim alone, it’s easy to fall into bad swimming habits. Without a coach on deck calling you out for poor technique or mistakes, you might end up doing things that slow you down and make it tough to reach your goals. No worries! We’re here to help, with a look at the five worst swimming habits that impact your speed and improvement in the water. Read on to learn how to change these habits and swim faster!
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3 times olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 6 from his 8-week plan.
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For intermediatw swimmers
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Be an efficient swimmer so you can save that energy for the bike and run. Triathlon tips. Open Water Swimming: Front Crawl Technique
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Swimming Techniques - Breaststroke #ValleyPoolsandSpas #Burnsville #MN #Swimming #Pools
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While swimming in a lake, ocean or river, there are no walls to push off from, no lane lines to guide you, and no clear markers of distance. Plus, with waves and strong currents, it can be exhausting! In this guide, we’ll explore the right techniques and mindset to help you swim in open water without getting exhausted, drawing insights from the expertise of Chris Bryan, an international open water swimming expert.
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