Science of well being

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a painting of a person doing yoga in the middle of a body of water surrounded by fruits and vegetables

Wellness and sustainability go hand in hand. Share how you combine the two for a healthier lifestyle and planet. 🌿🤸‍♀️ #WellnessWednesday Food for thought🤔 Sustainable Eating: Opt for organic, locally sourced, and plant-based foods. This approach supports personal health by reducing disease risk and promotes environmental sustainability by lowering your carbon footprint. Eco-Friendly Exercise: Engage in outdoor activities like walking, running, or yoga. This benefits mental and physical…

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The StepUp9 Visual Wellness Map 🌿  Feeling out of sync? This one’s for you. Real well-being isn’t about perfection—it’s about presence. That’s why StepUp9’s framework goes beyond self-care hacks and helps you realign through 9 life-changing aspects of wellbeing. 🧭 This map will guide you: •	From burnout to balance •	From mind clutter to clarity •	From survival mode to soulful living ✨ Pin this visual to your board and follow us on Pinterest for daily inspiration. #StepUp9 #HolisticWellbeing #WellnessInfographic #PinterestWellness #VisualHealing #9AspectsOfWellbeing #SelfCareMap #MindBodySoulAlignment

The StepUp9 Visual Wellness Map 🌿 Feeling out of sync? This one’s for you. Real well-being isn’t about perfection—it’s about presence. That’s why StepUp9’s framework goes beyond self-care hacks and helps you realign through 9 life-changing aspects of wellbeing. 🧭 This map will guide you: • From burnout to balance • From mind clutter to clarity • From survival mode to soulful living ✨ Pin this visual to your board and follow us on Pinterest for daily inspiration. #StepUp9…

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