Slider workout exercise

This is an awesome 12-minute total-body workout that you can do at home with just a pair of fitness sliders. They're an excellent way to really enhance your fitness results and take your progress to the next level. Try them out today!

7 of the best core exercises with sliders to tone and tighten your abs. 15-minute glider workout you can do at home for a tighter six pack and stronger core.

HAPPY 4th OF JULY! One of my favorite holidays (: I'm so thankful to live in the beautiful USA and also thankful for the freedom that we have. So if you follow me on Instagram or Facebook you may have heard me talk about Tabata training recently. I just added Tabata to my workout regime not too...

Put your fitness skills to the test with lower body disk slider workouts that use body weight to tone and build functional strength. Disk Slider Workouts | Disk Slider Workout Tips | Lower Body Exercises | Workout Tips | Fitness Tips | At Home Workouts #workouts

These slider exercises for abs target your entire core but they’re not for the light-hearted. These core glider exercises are challenging and provide a burn in the best of ways. Add them into your programs or rock a complete ab workout!

This total body slider workout mixes slider exercises with bodyweight exercises. You gradually build exercise combinations over 2-minute intervals. #totalbodyworkout #sliderworkout #workoutvideo

These slider exercises are not easy, but they are effective and will give you a great core workout and improve both core stability and shoulder stability.