Splits progression

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

For beginners who want to be able to do a front and middle split, here is an extensive guide for you! I go over exactly what you need to do to do a split.

November 2017, I started stretching consistently for my front splits. I promised myself to stretch every night for one hour until I got my splits. About 5 months and 150 hours later.. I got my splits on both sides! Read more about my front splits journey on my blog as well as step-by-step guides on how to get the splits for beginners!

This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week.

Jade Elles | Online Movement Coach on Instagram: "Want to get your splits? These are the concepts to progressing in your front splits! The same with any skill based goal you need a progressive program that builds in all the components ie both strength and flexibility 🔥 Comment “FLEXY” below if you want a break down of a front splits session! #splits #mobility #stretching #progress"