Water benefits

When you read articles about the benefits of drinking water, none of them tell you that it will ruin the life that you know. Water challenge results.

Ever wonder what happens when you drink more water? Find out how your health not only improves but what drinking water can do for your skin and overall sense of wellbeing.

Our step-by-step guide to the stages of fasting. Hormones surging up and down! Autophagy! Stem-cell proliferation! Read about each stage and how to target the benefits.

What is healthy weight loss? It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s

These eight amazing benefits of drinking water will have you reaching for that glass more often. Plus, this post includes 10 infused water recipes and a giveaway to win a smart water bottle! Do you struggle to fit in all the water consumption you know you should be drinking daily? Between kids, work, and basic day to day responsibilities, small tasks such as drinking enough water can get overlooked. However, the benefits of drinking water will blow your mind. I’m not just talking the basic…

Drinking water on an empty stomach may be a simple habit to build, but it can profoundly impact your health and well-being. Learn more about its benefits here.