What are processed foods

Although most people know processed food is not an ideal choice, what is processed food? Here are the facts about the processing of food.

Processed foods can be quite palatable, enticing, and addictive, making them challenging to quit. Learn how to avoid processed foods today!

No processed foods

A list of healthy processed foods. Opting for processed foods such as pre-cut and washed vegetables, frozen fruit, canned beans, marinated meat, smoked fish, or pre-made hummus is a great way to cut down on time in the kitchen and can help make building healthy and balanced meals much easier.

If you’re wondering what foods are not processed, this guide will help you determine the foods that have little to no processing and are healthy to eat.

Fill your plate with: 🥦🍓 veggies and fruits 🌱🌶 add herbs and spices for flavor 🥩🐟 choose lean meats and poultry 🥑🫒 opt for healthy fats and oils Avoid ultra-processed foods, toxic fats, and sweeteners, and enjoy grains, cereals, pastas, and dairy in moderation. Join our FREE NativeBody Reset program! This 30-day program takes a holistic approach, addressing all aspects of your life, to help you reset and experience a new beginning.

Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).

Here's a step by step plan with to get you to a real food diet. Ditch processed foods for good. Whether you're following a special diet, or want to try natural remedies to get more energy, cutting processed foods is an important step. Read this to find out how! #scratchtobasics

Looking for a real food list? Learn what is real food and download PDF unprocessed foods list for your next stress free grocery shopping and healthy life.

Want to know what the additives are in your food? Check this list to find out what it is, why to avoid it, and what types of food you’ll often find it in! You can download the list to your phone or grab the printable version below. This guide does not include absolutely everything, but covers … Read More

Make good food choices daily. A balance of fresh and whole foods in your diet provides your body with the fuel it needs to get through the day. Portion plates are helpful to determine how much of each category to choose. Remember to treat your body well with the nutrients it needs, avoid processed foods and foods with list of ingredients that you cannot pronounce.

Worst Processed Foods You Can Eat (and What to Eat Instead)

Firstly, let’s give credit where it’s due, quite a bit of the content of the post I’m about to write is informed by this one particular really clear article on Future Learn’…

Clean eating snacks

Ready to remove or decrease processed foods from your family's diet? I have you covered with 7 simple steps...

Explore astonishing trivia about food. Ideal for foodies.