Yogi recipes

Delicious, healthy, Ayurveda inspired recipes to feel your best this holiday season!

Deciding to eat like a yogi means putting a little less emphasis on specific foods and a higher focus on your overall approach to eating.

Chai spices are whipped together with Greek yogurt and flax seeds in this breakfast smoothie bowl recipe, packing it full of protein and flavor.

Food is highly responsible for how your mind works and how your nature replenishes. So, it is very important for you to have an ideal diet for the awakening of kundalini.

In between long days of teaching and practicing yoga, this recipe has become my go-to for an easy, energizing lunch. The mix of cooked and raw ingredients provides a feeling of grounding nourishment without feeling heavy or weighed down in the afternoon. It balances flavors of sweet, salty, pungent, astringent and bitter - making this

Golden Tofu Coconut Curry with sweet potato, shiitake, red bell peppers, and spinach is a nourishing vegan tofu curry ready in 30-minutes!

We've enjoyed the sharing the seasons of life with you. As we enter a new season, after blogging for over 16 years, we're journeying on in a quieter way. Although our content is no longer online, we want to say thank you for reading over the years. Blessings, The Goodwins For current missions info, click here.

Elevate your post-yoga nourishment with our Vegan Yogi Bowls! Bursting with flavors and loaded with nutrients, they perfectly complement your mindful lifestyle and ready in 30 minutes!

How to make Kitchari, an Ayurvedic cleansing meal made of a moong dal and rice. This Indian detox recipe uses just one pot and is healthy!

If you haven’t been wowed by the taste and texture of a plant-based yogurt yet, you are really in for a treat with Coconut Collaborative’s coconut yogurt.