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11 week workout plan

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Effective Weekly Gym Workouts for Women | Get Fit & Feel Great / Fitness & Health | The World According to Me

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Many people who go to the gym have a common goal - to lose those extra pounds. Maintaining a healthy weight is important for overall well-being, but it's not

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One-month workout plan for beginners! Follow the link for video descriptions of exercises. From http://Tone-and-Tighten.com

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Download your FREE, 2-Week Workout plan today! You get access to 12 days of full-length videos on Youtube where CPT Lindsey will coach you through every sweaty rep of each workout! All you need is a set of dumbbells and 30 minutes a day! You got this!

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