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3 day a week workout plan

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Full body workouts are an effective way to build and strengthen your chest, back, shoulders, arms, legs and core.

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This trainer-approved three-days-a-week workout plan proves you only need three one-hour strength sessions each week to build muscle and strength fast.

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Lose weight and gain muscle with our free body recomposition workout plan for females. Carve out a lean physique with a full plan of dieting tips and workouts.

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