90 lbs before and after

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

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Get ready to discover sustainable approaches, mindset shifts, and practical tips to help you achieve similar before and after glute transformation results.

What you can see here is a progress picture showing a fat loss from 190 pounds to 140 pounds. That's a respectable loss of 50 pounds.

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Manuela Fung - Keto Diet Before and After photo

A 22-year-old woman who is 4'11 and previously weighed 106 pounds has lost 6 pounds in 9 months through healthy eating and consistent exercise. She feels better mentally and physically as a result.

Rachel Graham, 24, from Nova Scotia, Canada, went from 235lbs to 144lbs over the course of one year. In June 2015, the mother-of-two started exercising and counting calories.