Posture

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Kathleen Binek
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6 Rounded Shoulders Exercises to Correct Your Posture
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Gentle Posture Exercises for Beginners
Justin Agustin
Justin Agustin 
Posture
a woman is doing yoga on the floor with her head in her hands and arms behind her back
Lauren Ohayon | Core + Pelvic Floor on Instagram: "Improve your posture and benefit your pelvic floor! Hands down - pun maybe intended - this is one of the best exercises for 👉posture 👉hunched shoulders 👉rounded back 👉 a hump forming on your neck 👉 Pelvic floor tension, tightness and pain So awesome for new parents, postpartum parents and anyone feeling curled up. Place your elbows on 2 blocks / pillows and this can ALSO be done standing over a table if you have limitations for getting to the floor. As you reach your hips back gently, you will lower your chest down. Okay so the ABSOLUTE clincher is that you really need to press your arms into the blocks as you pull your body back. That is the game changer. Depending on your body, your hands will either be apart, togeth
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How to Fix Rounded Shoulders: 12 Exercises & Stretches
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Best SYSTEM To Fix Neck Hump, Forward Head Posture & Hunchback IN BED!
Best SYSTEM To Fix Neck Hump, Forward Head Posture & Hunchback IN BED! - YouTube
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Kyphosis Exercises to Treat a Rounded Upper Back
a woman doing yoga poses with the caption, what cause a downward hump? 7 exercises to reverse it
Dowager’s Hump 101: 7 Neck Hump Exercises that Help
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Follow our new page @plan.cures . Leave a ❤️ if this helps! 🎥 Via: @physicaltherapysession Credit to respectful owner. This is not… | Instagram
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Happy Monday!! It’s all about the posture! Can’t stress enough how important good posture is, especially as we get older.. Try to do this… | Instagram
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10 Exercises To Correct "Mom Posture" (Rounded Shoulders)
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Neck Hump 5 Effective Exercises
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The ‘Melt Method’ Will Decompress Your Neck in 3 Minutes Flat
Well+Good
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The 5 Best Weight-Lifting Exercises for Better Posture | Livestrong.com
The 5 Best Weight-Lifting Exercises for Better Posture | Livestrong.com
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0:51
Beginner Dynamic Stretch Routine
Justin Agustin
Justin Agustin 
Posture
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