Automatic habits

As we enter this new month, I would like to invite you to reflect on your habits and on ways to change them. In order to do so, start small with clear goals. Replace the habit with a positive behavior, create reminders, and track progress. Stay consistent, be patient with setbacks, and reward yourself for milestones. Over time, it will become automatic. #habits #changeyourhabits #changeyourhabitschangeyourlife #lifegoals #positivebehavior #beconsistent #bepatient #mentalhealthawareness

In The Power of Habit, Duhigg explanes why habits exist. Habit is forming in brain in form of loop. A cue is a trigger which orders to brain to turn on automatic mode and tells what routine to choose.Then there are the usual actions - routine. The third step is reward that helps the brain to understand whether it makes sense to remember this particular loop for the future. Habits are formed when the brain craves the reward, the moment the cue is introduced, even before the routine is…

Atomic Habits #quotes

Habits refer to the learned behavior that becomes automatic and regular. The psychology behind the concept of habit formation lies in how one can create effective habits.

How habits are born: 1️⃣ First there is a cue,a trigger that tells your brain to go into automatic mode and which habit to use. 2️⃣ Then there is the routine, which is a physical/mental task. 3️⃣ Finally, there is a reward, which helps your brain figure out if the particular loop is worth remembering for the future.

Are you overwhelmed by achieving your goals? Learn exactly how to automate your success by developing good habits and routines surrounding your goals.

"Atomic Habits" by James Clear, takes us into the world of habits, the everyday automatic actions that will form our future! check out our review!