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Co regulation for adults
Discover Pinterest’s best ideas and inspiration for Co regulation for adults. Get inspired and try out new things.
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We can help the young children in our lives manage challenging feelings by strengthening their red Alert & Engaged hearts. Feeling Alert & Engaged is linked to recognizing and naming emotions and self-regulation. While toddlers and pre-school aged children are learning to notice their feelings and exercise self-control, the adults in their lives are still essential co-regulators.
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Healthy Minds Counseling Svcs. on Instagram: “Self-regulation refers to being able to control oneself in order to find balance and calm within our internal and external systems. When it…”
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Group therapy mental health worksheets are effective tools designed to enhance the therapeutic process for individuals and groups dealing with mental health challenges. With a focus on promoting self-reflection and fostering healthy communication, these worksheets provide a structured approach to address various emotional and psychological issues. Whether you're a mental health professional seeking resources for your group therapy sessions or an individual looking to explore your own…
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Catching yourself before you blow up is so hard. I know. I still struggle with recognizing my triggers and dealing with them immediately. Bu...
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Learn effective co-regulation strategies to respond to big emotions in children and adults. Build emotional resilience and strengthen relationships.
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Daniel&Vikki OT on Instagram: “There are many moments we find ourselves becoming frustrated and need to slow down. We have our coping strategies as adults but children…”
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