Distress tolerance activities

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: Learn how to manage difficult emotions and cope with stress. #DBT #DistressToleranceSkills

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Distract, Relax, and Cope: Distress Tolerance Skills

A DBT skill called Distract, Relax, and Cope can help step away from feelings of overwhelm in order to approach situations with a more level, grounded perspective.

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Cognitive Distortions are thinking errors that can hold you back. Dialectical Behavioral Therapy skills can help you correct them.

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20 Distorted Thinking Worksheet

Do you sometimes find yourself struggling with distorted thinking patterns? If so, this Distorted Thinking Worksheet could be just what you need. Designed as a helpful tool for individuals looking to better understand their thoughts and improve their mental well-being, this worksheet provides a structured way to identify and challenge distorted thinking patterns. Whether you struggle with negative self-talk, jumping to conclusions, or overgeneralizing, this worksheet will help you pinpoint…

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The Window of Tolerance | Self-Love Rainbow

The Window of Tolerance helps us see how our coping skills can help us cope with life's stressors and why we freeze/flight/fight.

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