How much sugar

How much sugar should you eat per day? Find out, plus learn the difference between natural and added sugars, and how much sugar is too much.

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Sugary foods don't have the best reputation: from sugar-sweetened sodas to candy and desserts, we all have likely experienced the effects of eating too much sugar and trying to make a positive change to cut back. Yet, how much sugar is too much? And what does sugar do to the body when overconsumed? We spoke to dietitians to find out exactly how the body responds to excessive amounts of sugar.

Learn how much sugar a day is too much and the difference between natural and added sugars. Our experts share tips and sugar substitute suggestions.

Table showing the amount of sugar in foods and snacks

The amount of sugar that children eat is a contributing factor in rising childhood obesity. Sugar is added to many foods. How can parents strike a sensible balance?

Are you on the hunt for science fair projects kids will love?! We’ve got you covered! These 20 science experiments are motivating AND educational.

Cutting sugar does some crazy things to your body -- and not all of them are good! #sugar #cleaneating #healthyeating

This science fair project idea measures out the sugar of various foods and find out whether people can correctly determine how much sugar is in common foods.

Sweet surprises: How much sugar is in your favourite foods? via @Samantha MacLean #TooMuchSUgar

Sugar content in popular drinks, healthy eating, display board

So how much should you limit your sugar intake? Get the answer here.

Want to reduce sugar intake and get rid of sugar cravings? Start here! Here are ten easy ways to reduce sugar in your diet.

A spoon full of sugar helps the medicine go down....

As this graphic reveals, millions of us are unwittingly eating everyday foods packed with sugar - and getting fatter in the process. Many foods contain as much sugar as well-known culprits such as Coke and chocolate.

I made my "rethink your drink" board for my health room at school. The teachers loved it, too!

In this science fair project, use a precision hydrometer to measure the amount of sugar in soda.

Experts advise on whether or not you should ditch sugar from your diet.