Just run

To celebrate the joys of running and the slow-but-steady return of race season, we put together a kick-ass guide to help you reach new heights, distances, and milestones—no matter your fitness level.

This is a healthy fitness/weight loss blog where you will find positive motivation to achieve your goals :) Hello lovely im a girl, 18 and trying to be as healthy and fit as i can. I know being positive and never giving up is the best way to conquer any goal you have. My main goal (which I'm planning to make it into a life style) is to be Healthy, Fit and Toned. You will find inspirational pictures of people, healthy foods, recipes, and workout/exercises. So please enjoy my blog which I hope…

Blank walls suck, so bring some life to your dorm, bedroom, office, studio, wherever Printed on 185gsm semi gloss poster paper Custom cut - refer to size chart for finished measurements Includes a 3/16 inch (5mm) white border to assist in framing Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received

A series of typographic posters for Nike.

Hi runners We all love going out for a run, right? Well next to go out running there are lots of other things you can do to improve your running, avoid injuries or keep your motivation up. So here I want to show you some habits you can get into next to your training runs, that can […]

Kristen (and several of her buddies) question why they only put in the big miles when they have a race on the calendar. Why not do longer runs on the regular?

Most people who run three miles already can easily ramp up to six with just a few minor training adjustments. Here's how to train for your first 10K.

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My advice for you this weekend -- as you head out for your long run, easy run, or you line up for your race -- is this: Have a great w...