Running yoga

yoga for runners

Have you been trying to ease that pain in your leg after your morning run? Give this yoga flow a try! To learn more about the benefits of stretching visit our blog!

We answer all your questions about running and yoga! - How does yoga benefit runners? - Is yoga enough for strength training for runners? - What yoga poses are best post-running? - Can yoga improve running speed? - Which yoga style is most beneficial for runners? - How can yoga prevent running injuries? ...

Whether you're a seasoned marathoner or just starting out on your running journey, this blog will explore the incredible benefits of yoga for runners and the best post-run yoga poses to build strength and boost your recovery.

Quality recovery plays a huge part in avoiding running injuries. Check out my top recovery tips along with 5 of my favorite yoga poses for runners. Also, learn how the team at Novant Health can help keep you on track to meet your running goals! #ad #running #yoga #mobility

We tested the best running gear for beginners and advanced runners alike. Here’s everything you need to run farther or faster in 2024.

anton krupicka

You'll never get close to the ultrarunner's 90-plus podium finishes, but his rules will help you run your best race.

Get ready to run! This outdoor HIIT running workout includes tough sprint intervals to challenge your speed, and it's only 20 minutes long.

Have you ever felt like doing some yoga, but your mat wasn’t on hand? Practicing on the beach or at the park can be challenging when you don’t want to get covered in dirt and sand. Toda…

I'm super pumped to announce that I'll be teaming up with one of my favorite fitness brands, Adidas, for the next month to share inspiring fit-tips, partn

Here's a quick 10 minute yoga routine I do after every run to relieve tightness, tension, and keep my body feeling great for future runs! #yoga #yogaforrunners #yogaposes #groundedpanda

Yoga for Runners is designed to free your body so you can run faster or run longer, effortlessly.

This short and easy 10 step sequence is the perfect way to start adding yoga to your current running routine. Get ready to enjoy the benefits that cross training with yoga offers!

Running Man pose #yoga

#Yoga is a great addition for many #runners' #crosstraining. Here are 6 top poses to help runners #stretch, build #flexibility and develop whole body awareness. #running #jogging

For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if you're striving to become