Sleep well

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Sleeping with an eye mask is chic, relaxing, and has more benefits than you think. Ahead, a dermatologist and a sleep coach share all you need to know.

Take extremely good care of yourself physically. Start with plentiful sleep. The whole world looks like a brighter place after a long, restorative night of sleep. If you don’t sleep well, do everything you can to improve your slumber. With adequate sleep, you’ll stay healthier, think clearer, feel happier, and likely live longer. Make sleep a high priority. #sleep #happy #happiness #priorities #quotes

Say hello to relaxed muscles.

Do you sleep better in pitch black? Yes, unless full, inky darkness is so unnerving to you that you find it hard to get to sleep in the first place and so, don’t sleep restfully. However, sleeping and getting to sleep is only half of the story; the other half being the need to ultimately wake up without a jolt, and to feel rested and refreshed when you do. Pitch black might not be best for this side of things, which I’ll go into in more detail within this blog post.

These funny sleep quotes and pictures are perfect for when you need an excuse to take a nap or say good night.

Getting a solid night's rest is vital to our overall wellness. Keep reading to find out exactly what happens when you don't get enough sleep.