Sprinting benefits

Five reasons why sprint training impoves your fitness and body composition, helps you age successfully to live a long and healthy life.

Increase Your Stamina Naturally If you are into high-intensity workouts or activity, your diet can supplement the energy required to complete the activity. Along with proteins and fats, you must...

When it comes to jogging vs. running, there are plenty of similarities, but what about the differences? Most of the disparities involve pace, movement and mindset.

What are the seven benefits of adding sprinting to your movement routine?

For most distance runners, the idea of doing sprinting workouts can be incredibly daunting. Even though they are used to running distances other athletes would never care to attempt, the idea of sprinting is slightly cringeworthy. However, for any athlete, sprinting drills can help you run faster and more efficiently. This article will explain some beginner drills to help you sprint faster as well as well as the benefits sprinting has on your body and mind.

Today, we'll be looking at the essential benefits of Sprinting, what can do to you body, and how can sprint improve dramatically your mental and physical health.

Explore our REHIT Intense 2x20 second sprints workout, a powerful yet efficient session that maximizes health and fitness benefits.

Success in sprinting requires you to increase your lactate threshold. When you sprint there is a switch in the muscles you use from slow twitch (type I) to short twitch (Type II) muscle fiber. The switch brings a change in the way muscle fibers use...

Learn the differences between sprinting vs jogging to improve your training. Check out the benefits of each, plus basic sprinting workouts for running.